Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, as well as how they handle stress, relate to others, and make choices. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood. It is influenced by a variety of factors, including genetics, brain chemistry, trauma, life experiences, and family history.
Good mental health is characterized by a balance in mental processes, positive relationships, and the ability to manage stress and challenges. Conversely, poor mental health can lead to disorders such as anxiety, depression, and other mental illnesses, which can significantly affect daily functioning and quality of life. Promoting mental health involves strategies that foster well-being, resilience, and coping mechanisms, along with access to support when needed. Mental health is an integral part of overall health and is important for individuals, families, and communities.